For the first time or your fastest time.
ON Pace Run Training Systems, LLC will develop the plan that's right for you, your group, or your workforce---and we'll enhance the experience with nutritional advice for training and racing, dynamic warm-up and cool-down routines, personal attention, and programs to fit all budgets...
SERVICES
PERSONALIZED ON-LINE RUN TRAINING PLANS FOR ALL DISTANCES
Plans are customized to your current fitness levels, previous training/racing experience (if any), time constraints, and lifestyle obligations. E-mail and phone access allows coach to monitor your progress and adapt the plan as needed. A comprehensive assessment will determine an appropriate starting point and plan length.
GROUP TRAINING
Have a bunch of like-minded friends who want to train together? For some, there's something to be said for the "strength in numbers" approach! Training with a group is a great way to get and stay motivated for that goal race.
VIDEO GAIT OBSERVATION
Do you wonder if your form is productive and efficient? Let coach use technology to record your form and give recommendations for possible corrections. Using cell phone video, your gait is recorded from several views and observed for issues. Notes are made with drawing tools and angle tools, and then shared with you with recommendations.
**Note- This is purely a supplemental, observational tool used to ascertain whether any glaring issues MAY be contributing to poor form or inefficient running. It is not a means to diagnose injury. Any known injuries should be referred to a medical professional.
CORPORATE PRESENTATIONS, WORKSHOPS
Do you have a workforce that could thrive on the lifelong health benefits that a walking/running program could impart? Let coach motivate your staff and develop an easy-to-follow training plan that's also "easy-to-stick-to"!
ONE-ON-ONE SESSIONS
​
If personal attention and motivation from others are your things, sessions can be arranged where coach can show you all you need to give you the confidence to complete future workouts on your own with success!
