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 PLANS AND PROGRAMS

                 

Programs and Plans are customized to my clientele, based on the goals and needs of the individual.  Workouts are geared to your own paces.  Don't let excuses stand in your way---workouts will be designed for track, road, trail, and treadmill alike.  Correspondence with coach allows for modifications to be made on a weekly basis.  Don't settle for the "one size fits all" approach. 

  
Basics

​​

  • On-Line  or In-Person Consultation ..............................  $25

     (includes preparation of all pertinent paperwork: assessment, questionnaire, agreement; Nassau/Western Suffolk Counties)

 

  • Basic Training Plan .....................  $50

      (5k, 10k/15k)

 

  • Basic Training Plan .....................  $65

      (Half-Marathon, Marathon)


 

Silver Package

 

5k/10k/15k ..... $75

Half-Marathon, Marathon ...... $120

  • Personalized Written Plan .............. included

 

  • On-Line/In-Person* Consultation .... included

   *(Nassau/Western Suffolk Counties)

 

  • Assessment .................................. included

 

  • E-mail Correspondence **.............. included

    **(4 per week)
 

  • Phone Correspondence **.............. included

    **(1 per week)

 

  • 1 In-Person Training Session .......... included 

      (5k/10k/15k)

 

  • 2 In-Person Training Sessions.......... included

      (Half-Marathon, Marathon)

 

  • In-depth Core/Functional Strength Drills .............................................. included

    
Gold Package
5k/10k/15k ...... $90

     Half-Marathon, Marathon ............ $150

  • Personalized Written Plan ............... included
     

  • On-Line/In-Person* Consultation ..... included

   *(Nassau/Western Suffolk Counties)

 

  • E-mail Correspondence **............... included

    **(5 per week)
 

  • Phone Correspondence **............... included

    **(2 per week)

 

  • 2 In-Person Training Sessions ......... included

      (5k/10k/15k)

 

  • 3 In-Person Training Sessions ......... included

      (Half-Marathon, Marathon)
 

  • Video Gait Observation ................... included

 

  • In-depth Core/Functional Strength Drills .............................................. included

Additional Services
​


Race Specific Plans ................................................................................................................................................................ plan price+$25

                      (includes race-specific training plan for the race of your choice geared toward the specific demands of your race, tips and advice on

                       travel/logistics/nutrition, and all other pertinent information to take the guess-work out!)
Additional Training Sessions ...................................................................................................................................................... $25/hour

 

Corporate Presentations .................................................................................................................................................... starting at $150

 

Video Gait Observation (in addition to a purchased plan, when not already included)................................................ $35

 

Clinics .............................................................................................................................................................................................. Negotiated
 

ALL PLANS/PACKAGES INCLUDE:

 

  • PERSONALIZED PLAN

  • E-MAIL CORRESPONDENCE (2 PER WEEK)

  • WARM-UP & COOL-DOWN PROTOCOL

  • NUTRITIONAL ADVICE FOR OPTIMAL TRAINING/RACING

  • BASIC DRILLS TO IMPROVE FORM/ FUNCTIONAL STRENGTH

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