Sprint (typically 8-12 weeks) 2 Personal Sessions over course of plan 

 

Olympic (typically 12-16 weeks) 3 Personal Sessions over course of plan 

 

Half-Iron (typically 16-18 weeks) 4 Personal Sessions over course of plan 

 

Ironman (typically 22+ weeks) 5 Personal Sessions over course of plan

 

ALL Distances $99/month

 

ALL PLANS INCLUDE THE FOLLOWING: 

Personalized Written Plan

Comprehensive Assessment/Consultation

 (3) E-mail Correspondences/week & (1) Phone Correspondence/week

 In-depth Core/Functional Strength Drills 

Personalized Nutritional Outline for optimal training/racing